Research shows when you train your brain to be mindful, you can actually remodel its structure. This pocket-sized book is packed with inspiring quotations that will help you do just that.
- Includes wit and wisdom from everyone from Benjamin Franklin (''Do not anticipate trouble, or worry about what may never happen. Keep in the sunlight.'') to Lily Tomlin (''For fast-acting relief, try slowing down.'').
- Keep it in your desk, bag, or backpack for inspiration at work or on the go.
- Vibrantly illustrated throughout.
- Invitingly priced little volume makes a wonderful gift or add-on.
- Mini book comes with a 24K gold-plated charm.
- Keep the graceful gold yin-yang charm on the purple satin ribbon bookmark or wear it on your own bracelet or necklace.
- Mini book measures just 3-1/4'' wide x 4'' high.
- Hardcover with dust jacket.
- Eye-catching cover design is enhanced with holographic foil.